Warm up:
Group Dynamic
WOD:
I. With a partner, complete As Many Reps As Possible in 25 Minutes of:
1st 5 minutes:
Hang Power Snatches (95/65)
2nd 5 minutes:
3rd 5 minutes:
4th 5 minutes:
Last 5 minutes:
*Every time the bar touches the ground, 15 Burpee penalty for each partner
II. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach