Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Friday 051923

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

12 Front Squats (115/75)

30 Crossovers Jumps

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