Main – WOD – (Be)tter

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Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
5 Deadlifts, 275/185
10 Lateral burpee over bar

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
20 second max effort prowler push – you choose load and distance
40 Double under’s
:30 Rest