Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* Record how many successful repetitions you complete for the Forward & Backward Rolls.
Forward & Backward Rolls (Practice for 10 Minutes)
Workout of the Day
* 25 Minute Time Cap
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
[Scaling Suggestions]:
[Scale 1]:
Box Jump Height (24/20)
No other changes.
[Scale 2]:
7 Rounds of:
2 Forward Rolls
3 Wall Climbs
7 Knee Tucks
9 Box Jumps (20/12)