Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

Strict Press Pyramid, Build to a MAX weight for parts A.) through E.) in 25 Minutes.

A.): Strict Press (5RM)

B.): Strict Press (4RM)

C.): Strict Press (3RM)

D.): Strict Press (2RM)

E.): Strict Press (1RM)

After Party

* 10 Minute Time Cap

Hollow Rock Annie (Time)

50-40-30-20-10

Double Unders

Hollow Rocks

[Scaling Suggestions]:

[Scale 1]:

50-40-30-20-10

Double Unders

Hollow Raises

[Scale 2]:

100-80-60-40-20

Single Unders

50-40-30-20-10

Ab Mat Sit-Ups