This Week's Mobility 

Conditioning:

"Cameron"

For time:

50 Walking Lunges

25 Chest-to-Bar Pullups

50 Box Jumps (24/20)

25 Triple-Unders

50 Back Extensions

25 Ring Dips

50 Knees-to-Elbows

25 Wallball "2-fer-1s" (20/14)

50 Situps

5 Rope Climbs (15')