Reminder: The evening classes at CrossFit Clifton Park, and the 6 and 7pm classes at Albany CrossFit are cancelled this Friday due to Friday Night Fights.  We look forward to an an awesome night and hope to see you at the Food Fest immediately following the last workout at Albany CrossFit. Thanks!

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This Week's Mobility 

Strength:

5 Sets:

5 Weighted Strict Pullups

Max Handstand Pushups

*Rest as needed

 

Conditioning:

10 Minute AMRAP:

10 Pullups

10 Overhead Squats (95/65)