Main – WOD – (Be)tter
Metcon (AMRAP – Reps)
7 Minute AMRAP:
Wall Balls (20/14)
EMOM stop where you are and complete 5 deadlifts (225/155)
*For those of you that want to do Rx plus,
complete this WOD with a 30#/20# medball
Fitness
Overhead Squat Therapy (10 sets of 10 reps )
Focus on proper technique and form. You may have to use a lighter weight, or even a PVC pipe. This session is all about finding your weaknesses in the Overhead Squat and finding out ways to improve your technique.
Sport
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
35 Unbroken Double Under’s
10 OHS (45#) 2 sec pause at the bottom