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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Hurts So Good”

16 Min. AMRAP:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Slam Balls (30/20)

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)