Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Strength

* 15 Minutes to build to a new 1RM

Power Snatch (1 Rep MAX)

Metcon (Time)

4 Rounds of:

20 Power Snatch (95/65)

50 Double Unders

[Scale 1]:

No Change

[Scale 2]:

4 Rounds of:

20 Hang Power Snatches (65/45)

50 Single Unders