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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (3 Rounds for weight)

Every 2 Mins. x 6:

Sets 1-2: 9 Overhead Squats

Sets 3-4: 7 Overhead Squats

Sets 5-6: 5 Overhead Squats

* Record the heaviest weight done for 9 reps, 7 reps, and 5 reps.

B: Metcon (AMRAP – Rounds and Reps)

“Bartender”

10 Min. AMRAP:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Wt. 115/85

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