Jason will be giving an “Attitude Nation” Olympic Lifting Seminar.

When – Saturday, July 21st, 12pm
Where – Albany CrossFit
How Much – $40 before July 14th, $50 after
Why – Because you want to PR!
Minimum – 10 athletes

This will be a 3 hour seminar in which we will cover the Snatch and Clean and Jerk and have some time to lift heavy sh*t!

Every attendee will get a packet to take home with them.

If you are interested you can post here and we will get you signed up.