Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
21:00 AMRAP w. Partner:
30 Calorie Row
20 Bar-Facing Burpees
10 Power Cleans (155/105)
21:00 AMRAP w. Partner:
30 Calorie Row
20 Bar-Facing Burpees
10 Power Cleans (155/105)