Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

Accumulate 1:00 Freestanding Handstand Hold

100m Double KB Front Rack Carry (53/35)

50 Double KB Push Presses (53/35)

100′ Single KB Overhead Walking Lunge (53/35)

Accumulate 1:00 Plank Hold

– Use the same weight for all KB movements. Switch arms as needed on the overhead walking lunges.