Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds:
2:00 Pull-Ups
2:00 Shoulder Presses (95/65)
2:00 Calorie Row
Rest 1:00 after each movement.
3 Rounds:
2:00 Pull-Ups
2:00 Shoulder Presses (95/65)
2:00 Calorie Row
Rest 1:00 after each movement.