Albany CrossFit – CrossFit

CrossFit

A: Broad Jump (Distance) (10 Rounds for distance)

On the Minute x 10:

Max Broad Jump for Distance

B: Metcon (AMRAP – Rounds and Reps)

On the Minute x 15:

Min. 1: 15/12 Calorie Bike

Min. 2: 10 Box Jumps (24/20) + 10 Burpees

Min. 3: Rest