Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
5 Rounds:
200m 1-Arm DB Farmers Carry (50/35)
10 Weighted Pull-Ups (50/35)
20 Alternating DB Power Snatches (50/35)
5 Rounds:
200m 1-Arm DB Farmers Carry (50/35)
10 Weighted Pull-Ups (50/35)
20 Alternating DB Power Snatches (50/35)