Monday 090621

6
Sep

Monday 090621

Albany CrossFit – CrossFit

CROSSFIT

* The gym is closed today! *

AT HOME WOD:

5 Rounds:

400m Run

10 Burpees

10 Air Squats

10 Push Ups

Scaling:

Reduce rounds to 3, reduce distances to 200m or do 50 Jumping Jacks, modify push-ups to knees. Contact a Coach if you need further help scaling. 607-372-3015.