Albany CrossFit – CrossFit
CROSSFIT
* The gym is closed today! *
AT HOME WOD:
5 Rounds:
400m Run
10 Burpees
10 Air Squats
10 Push Ups
Scaling:
Reduce rounds to 3, reduce distances to 200m or do 50 Jumping Jacks, modify push-ups to knees. Contact a Coach if you need further help scaling. 607-372-3015.