Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Eighth Grade”

Tabata (8 x :20 On, :10 Off):

Kettlebell Swings (53/35)

Bike Calories

Kettlebell Box Step-ups (53/35 to 24/20)

Bike Calories
Your final score will be the sum total of reps completed at all 4 movements.