Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Baseline (Time)
500m Row
40 Air Squat
30 AB Mat Sit-Ups
20 Push Ups
10 Pull-Ups
🤸🏼♂️ SKILLS PRACTICE
On the Minute x 10:
ODD: 5 to 10 Strict Toes to Bar
EVEN: Max Effort Handstand Walk
📰 ACF NEWS
Monday (8/26) you will be able to purchase HEMPWORX CBD products from our gym store!
🍃 WHAT IS CBD?
CBD is a cannabinoid found in (and extracted from) hemp. It is becoming popular throughout the world thanks to a growing body of scientific evidence. A few of the benefits taking CBD provides are:
– Pain Relief
– Reduce anxiety and depression – Stress reduction
– Sleep aid
– Reduce body inflammation
🌱 WHAT CBD IS NOT:
CBD is also known for its LACK of psychoactivity, which is typically associated with marijuana products and the high that comes from the component THC. CBD is non-intoxicating, which means it will not get you high.
🌿 WHAT WE CARRY:
You will be able to purchase CBD in oil (taken orally) or cream (applied to the body as a lotion) forms. The oil is peppermint flavored and contains 750 mg of CBD per serving. The cream is unscented. Both products will cost $79.99.