Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

35 Minute Time Cap.

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
[Scale 1]:

6 Rounds of:

30 Squats

13 Power Cleans (95/65)

5 Strict Pull-Ups

400m Run

[Scale 2]:

6 Rounds of:

21 Squats

13 Hang Power Cleans (75/55)

7 Ring Rows

200m Run