Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* Practice technique for 15 minutes – add weight gradually.
[Scale 1]:
2 Positions
– Power Position
– Knees
* Full Squat
[Scale 2]:
1 Position
– Power Position
* Full Squat
3 Position Snatch
– Power Position
– Knees
– Below Knees (Floor)
* Full Squat
Workout of the Day
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off – 24 Rounds)
One Arm Kettlebell Swings (Left) (53/35)
One Arm Kettlebell Swings (Right) (53/35)
V-Ups
* Alternate Movements / Sides each round.
[Scale 1]:
Weight (45/30)
[Scale 2]:
Weight (35/26)
AB Mat Sit-Ups