Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
[Scale 1]:

15-12-9 of:

Handstand Push-Ups

Ring Dips

Push-Ups

[Scale 2]:

21-15-9 of:

Dumbbell Strict Press (30/20)

Scaled Ring Dips

Segmented Push-Ups

After Party

Renegade Row (5 x 10 (5/Side) )

* You pick the WT,

Rest as needed between sets.