Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A.): Group Dynamic (No Measure)

B.): LAX Ball Scapular Mobility (No Measure)

* 2 Minutes / Side

Workout of the Day

2015 Regionals Event 6 (Time)

5 Rounds of:

25 Calorie Row

16 Chest to Bar Pull Ups

9 Strict Handstand Push Ups

* 25 Minute Time Cap

Mobility

5 Minute Squat Test (No Measure)