Announcements
Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
For Quality:
70 Hollow Rocks
* Everytime you break, perform a :30 Handstand Hold.
Skills Practice
Squat Clean Technique (No Measure)
Workout of the Day
2015 Regional Event 7 (Time)
15 Muscle Ups
1 Squat Clean (205/135)
1 Squat Clean (225/145)
1 Squat Clean (245/155)
1 Squat Clean (255/165)
1 Squat Clean (275/175)
* 15 Minute Time Cap