Warm-Up:
Mobility
Strength:
1) Back Squat: EMOM for 5 minutes – 2 reps @ 85%
2) Front Squats: 7×2 – heaviest possible, rest 60 seconds.
Conditioning:
9 Muscle-Ups
9 Power Snatches 135/95#
7 Muscle-Ups
7 Power Snatches 135/95#
5 Muscle-Ups
5 Power Snatches