Announcements

Albany CrossFit – Albany CrossFit: Endurance Club

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Group Dynamic (No Measure)

Metcon (Time)

2 mile run

30 burpees to 6 inch target

30 toes to bar

1 mile run

30 burpee box jumps (24/20)

100 double unders

*45 min time cap

Couch stretch, 2 min each side

Full body foam roll

Barbell calve smash