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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Skills Practice

A.): Snatch Technique (No Measure)

B.): Squat Clean Technique (No Measure)

C.): Push Jerk Technique (No Measure)

Workout of the Day

Olympic Lifting Total (Total Weight)

* 30 Minute Time Cap