Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

3 Position Power Snatch

3 Position Power Snatch

Position 1: Power Position (Hips)

Position 2: Knees

Position 3: Floor

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Power Wheels”

AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

4 Power Snatches (135/95)
1st Barbell: Should be able to cycle 20+ Reps When Fresh or Large Sets During the Workout.

2nd Barbell: Should be able to cycle 10-12 Reps When Fresh or Small Sets During the Workout.

3rd Barbell: Should be able to cycle 7-10 Reps When Fresh or Quick Singles During the Workout.