Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Spiderman Lunge with Hamstring Stretch (No Measure)
Across the room and back!
Function & Sport
Fortitude (AMRAP – Reps)
On the Minute x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
5 Minute Squat Test (No Measure)
Accumulate 5 minutes in the bottom of your squat. Hold on to the rig if you need assistance keeping your chest up.