One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com
Warm-Up: 
CrossFit Warm-Up – 3 x 10
Strength:
Press – 3 x 5
Conditioning:
8 Rounds
Tabata Hang Power Cleans (95/65)
then…
8 Rounds
Tabata Front Squats (95/65)
then…
8 Rounds:
Tabata Push Presses