Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 120623

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

50-40-30-20-10:

Burpees

– Row 500m after each set of Burpees.

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