Wednesday 120121

1
Dec

Wednesday 120121

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

3 Rounds:

500m Row

21 Push Ups

12 Strict Toes to Rings

B: Metcon (AMRAP – Reps)

On the Minute x 10:

Odd: Strict Chin-Ups

Even: False Grip Ring Rows