Wednesday 120121

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

3 Rounds:

500m Row

21 Push Ups

12 Strict Toes to Rings

B: Metcon (AMRAP – Reps)

On the Minute x 10:

Odd: Strict Chin-Ups

Even: False Grip Ring Rows

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