Warm-Up:
3 Rounds:
30 Grasshoppers
20 Jumping Squats
10 Clapping Pushups
Strength:
Press – 4×4
Conditioning:
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Warm-Up:
3 Rounds:
30 Grasshoppers
20 Jumping Squats
10 Clapping Pushups
Strength:
Press – 4×4
Conditioning:
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#