Announcements

WOD’s can be scaled for athletes of all abilities

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep

1×15: Downward / Upward Dog (No Measure)

Function Strength

3×3: Paused Front Squat (@ 50%1RM)

Sport Strength

Clean

Function & Sport

Siracha (Time)

15-12-9

Toes To Bar

Burpees

* 300m Row After Each Round

Injury Prevention

Double LAX Ball in Traps (No Measure)