Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

Minute 1: 2 Hang Power Cleans

Minute 2: 3 Weighted Pull-Ups

Record total weight. Heaviest HPC + heaviest Wt. PL.

B: Metcon (Time)

21-18-15-12-9-6-3:

Pull-Ups

Hang Power Cleans (95/65)