Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Build to as heavy a weight as possible in 10 Minutes.
A weight only counts if you can successfully perform the Turkish Get-Up with both arms.
Take an additional 8 Minutes to complete 1 set of 4 / Side @ 75% 1RM.
A: Turkish Get Up (MAX Weight Completed with Both Arms)
B.): Turkish Get Up (1 x 4 / Side @ 75% 1 Rep MAX)
Metcon (AMRAP – Reps)
On the Minute x 8:
ODD: :30 MAX Double Unders
EVEN: :30 MAX Push Press (53/35)
* Use Dumbbells if needed.