Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (AMRAP – Reps)
On a 20:00 Clock for Reps:
From 0:00 to 8:00
8:00 AMRAP:
Max Strict Press (115/75)
Do 50 Double Unders each time you break.
REST 4:00
B: Metcon (AMRAP – Reps)
From 12:00 to 20:00
8:00 AMRAP:
Max Hang Power Cleans (205/145)
Do 30 Air Squats each time you break.