Wednesday 102721

27
Oct

Wednesday 102721

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Reps)

On a 20:00 Clock for Reps:

From 0:00 to 8:00

8:00 AMRAP:

Max Strict Press (115/75)

Do 50 Double Unders each time you break.

REST 4:00

B: Metcon (AMRAP – Reps)

From 12:00 to 20:00

8:00 AMRAP:

Max Hang Power Cleans (205/145)

Do 30 Air Squats each time you break.