18 Oct /0 Comments/WOD Wednesday 101916 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Push Jerk Pyramid! With a Running Clock: 0:00 – 8:00 – 8RM 8:00 – 16:00 – 5RM 16:00 – 24:00 – 3RM 24:00 – 32:00 – 1RM Push Jerk (8 Rep Max) Push Jerk (5 Rep Max) Push Jerk (3 Rep Max) Push Jerk (1 Rep Max)
