Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Push Jerk Pyramid!

With a Running Clock:

0:00 – 8:00 – 8RM

8:00 – 16:00 – 5RM

16:00 – 24:00 – 3RM

24:00 – 32:00 – 1RM

Push Jerk (8 Rep Max)

Push Jerk (5 Rep Max)

Push Jerk (3 Rep Max)

Push Jerk (1 Rep Max)