Warm-Up:
3 Rounds:
15 Hollow Rocks
10 Inchworms
WOD:
I. 30 Wall Climbs For Time:
II. 12 Rounds:
30 Seconds Row for Max Calories
30 Seconds Rest
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]