Warm-Up:
3 Rounds:
10 Pistols
15 Rings Rows
WOD:
I. Deadlift
5 sets, 7 reps
*2 minutes rest between sets
II. 2 Rounds:
25 Kettlebell Swings (70/53)
25 Pullups
25 Burpees
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
For more guidance, please email [email protected]