Albany CrossFit – CrossFit
CrossFit
Metcon (Distance)
On the Minute x 12:
Even: 20 Kettlebell Swings (53/35)
Odd: Max Distance Handstand Walk (25′ segments)
On the Minute x 12:
Even: 20 Kettlebell Swings (53/35)
Odd: Max Distance Handstand Walk (25′ segments)