Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Deadlift Pyramid!

With a Running Clock:

0:00 – 8:00 – 10RM

8:00 – 16:00 – 5RM

16:00 – 24:00 – 3RM

24:00 – 32:00 – 1RM

Use an overhand grip only for the 10, 5, and 3 rep Maxes. For the 1RM you have the option to use a mixed grip or not.

10RM: Deadlift

5RM: Deadlift

3RM: Deadlift

1RM: Deadlift