Wednesday 091521

15
Sep

Wednesday 091521

Albany CrossFit – CrossFit

CROSSFIT

Complete a set of Deadlifts every 2:30 Mins.

3-2-2-2-1-1-1-1-1

Deadlift (Record set of 3 reps here.)

Deadlift (Record heaviest set of 2 here.)

Deadlift (Record heaviest set of 1 here.)