Warm-Up:
Barbell Smash on Calves
then…
Review Rowing Technique
WOD:
I. End of Summer Throwdown WOD 2
Team 5k Row
*Partition rowing as needed
II. Tabata Air Squats
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
I. 5 sets @ 95%:
30 second AMRAP Ground-to-Overhead (95/65)
30 second AMRAP Box Jumps (20/14)
30 second AMRAP Burpees – hands at sides at top, body vertical
30 second Sprint
*Rest walk 10 minutes actively between sets