Main – Albany CrossFit: WOD – (Be)tter
Russian Baby Maker (No Measure)
Accumulate 2 Minutes…in the world’s greatest stretch!
3RM: Overhead Squat (Establish in 25 Minutes)
You have 25 Minutes to build to a heavy single for each movement. These are not 1 rep maxes. If you miss a rep, move on to the next exercise.
1×1: Overhead Squat (Heavy Single)
1×1: Snatch Balance (Heavy Single)
1×1: Hang Snatch (Heavy Single)
Function & Sport
Metcon (5 Rounds for time)
5 x 300m Row
* Rest 1 Minute Between Rounds
Couch Stretch (No Measure)
2 Minutes / Side