Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 090121

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

5 Rounds:

400m Run

1 Legless Rope Climb (15′)

3 Rope Climbs (15′)

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