Link of the Day 

This Week's Mobility

 

Warm-Up:

Pose Running Drills

 

WOD:

I. Run 5k for time

II. 3 Sets:

15 Supermans

*Rest 1 minute between sets

*Scaling for all athletes will be provided by their coaches in classes

 

Competitors:

120 minute unloaded hike – rough terrain – "unplugged"