Albany CrossFit – CrossFit
CrossFit
2009 CrossFit Games Event 5 (Time)
3 Rounds:
30 Wall Balls (20/14)
30 Low Hang Squat Snatches (75/45)
– Each snatch begins from below the knee.
3 Rounds:
30 Wall Balls (20/14)
30 Low Hang Squat Snatches (75/45)
– Each snatch begins from below the knee.