Albany CrossFit – CrossFit
CrossFit
Metcon (Weight)
Go Heavy in 20:00
1 Push Press +
1 Push Jerk +
1 Split Jerk
Start at 70% 1RM Push Press or a moderate weight.
Complete 15/12 Calorie Bike after each set on the barbell.
Go Heavy in 20:00
1 Push Press +
1 Push Jerk +
1 Split Jerk
Start at 70% 1RM Push Press or a moderate weight.
Complete 15/12 Calorie Bike after each set on the barbell.